OBJECTIVES

  • Define compassion 

  • Compare compassion vs self confidence

  • Learn the three pillars of compassion

  • Realize why compassion practice is so important

  • Introduction to gratitude practice and its benefits

(Pre Recorded) Everyday Mindfulness for Givers

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Welcome

Week 1: Awareness And Attention

Week 2: The Science of Stress

Delayed 7 days

Week 3: Being in the Body

Delayed 14 days

Week 4: You are NOT your Thoughts

Delayed 21 days

Week 5: Understanding your Emotions

Delayed 28 days

Week 6: Compassion and Gratitude

Delayed 36 days

Week 7: The 7 Foundations of a Mindful Life and Practice

Delayed 42 days

Week 8: Q/A and Pulling it all together

Delayed 49 days

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Meditations