Lesson 2: Pillars of Compassion
Mindfulness- the ability to live in the present moment
Kindness- Can we practice kindness for ourselves and others
Common Humanity- We are all in this together, we all have a range of feelings and experiences. We are all one.
Quotes:
“When we are not present and open, more misunderstanding, conflict and distance from others and our own heart happens” --Unknown
"I try to treat whoever I meet as an old friend. This gives me a genuine feeling of happiness"-- Dalai Lama