Lesson 2: Pillars of Compassion


  1. Mindfulness- the ability to live in the present moment

  2. Kindness- Can we practice kindness for ourselves and others

  3. Common Humanity- We are all in this together, we all have a range of feelings and experiences.  We are all one.

Quotes:


“When we are not present and open, more misunderstanding, conflict and distance from others and our own heart happens” --Unknown

"I  try to treat whoever I meet as an old friend. This gives me a genuine feeling of happiness"-- Dalai Lama