“Compassion is when you value yourself not because you have judged yourself positively and others negatively but because you are intrinsically deserving of care and concern like everyone else.” Kristen Neff

Compassion is empathy with action

Sympathy is when we feel sorry for someone,  (often judging and comparing) the energy is very different.

“WE are all suffering” is a buddhist concept. Can we open our hearts and love ourselves unconditionally? This then leads to greater compassion for everyone. 

We are enough, we are worthy!

Resources:

https://self-compassion.org/

https://www.tarabrach.com/books/radical-acceptance/